How we treat

Within physiotherapy there are a number of different techniques and methods which can help injuries recover faster and allow the tissues to heal better. These include but are not limited to; soft tissue release techniques such as:

• Dry needling - using an acupuncture needle and placing it into a trigger point within the muscle, a twitch response from the muscle should occur thereby causing a complete release of the tension in that area of the muscle. A very effective and direct technique with immediate results.

• Muscle re-education - as a result of pain, joint restrictions and compensatory movements muscles can function abnormally thus reinforcing a negative muscle pattern and cause further damage, pain.

• Taping - using various tapes we can either facillitate or inhibit some muscle activity as is required. Equally we can tape a joint to reinforce a damaged ligament or restore some passive stability to the joint. The use of Kinesio tape can also aid swelling control and improve drainage in an area

• Exercise rehabilitation - where a muscle requires better strength, endurance or a different firing pattern this is achieved through appropriate exercise prescription

• Graston - a relatively new technique in which the tissues are

• Frictions - usually applied to tendons/ligaments and scar tissue. Aim is to break down adhesions and scar tissue

• Joint mobilisations - applied to stiff joints in varying grades due to inactivity from posture or after being in a cast or brace, degenerative processes or trauma related injuries e.g. whiplash.

• Joint manipulations - applied to particular joints to increase range of movement, reduce stiffess or release structures trapped - e.g. nerves in the spine.

• Balance and gait re-training - typically following injury, surgery or from being in a brace or cast. This is a very important part of the process which is often forgotten and can lead to quite serious issues down the line in the rehabilitation process.

• Electrotherapy modalities such as electromuscle stimulation, TENS, ultrasound

• Occlusion training - this technique is used to accelerate the healing process, esp of chronic injuries.

Take the Guesswork Out of Your Recovery: Advanced Force Plate Testing Now Available!

We are thrilled to announce that we have brought elite-level sports science straight to our clinic with the introduction of cutting-edge force plate technology.

What are force plates?

Think of them as highly advanced, super-sensitive digital scales for human movement. As you stand, squat, or jump on them, they capture thousands of data points per second. This measures exactly how much force your muscles and joints are producing, and precisely how you move.

Who is this for?

Our new technology provides the ultimate roadmap for anyone looking to move safely and efficiently:

• Post-Surgery Patients: Taking the guesswork out of rehab. We map your weight-bearing symmetry to protect your surgical site, correct hidden limps, and ensure you reach objective milestones before progressing your exercises.
• Elite Athletes: Fine-tuning your performance. We measure your explosive power, jump mechanics, and deceleration to maximize your athletic output and lower your injury risk.
• Everyday Fitness Lovers: Staying strong and injury-free. Whether you love running, lifting, or weekend sports, this testing spots subtle muscle imbalances before they lead to nagging aches and pains.

How does it change your care?

By looking beneath the surface, we get an instant, objective blueprint of your strength, balance, and limb symmetry. No more guessing—just clear, digital proof of your progress as you recover and train.

Ready to see your movement in data? Book your assessment today or ask your physiotherapist about incorporating force plate testing into your next session.

Shockwave Therapy: Fast, Non-Invasive Pain Relief

Shockwave therapy is a safe and highly effective treatment designed to speed up your recovery from stubborn, chronic injuries. Using clinically proven acoustic sound waves, this non-invasive therapy targets deep tissues to stimulate blood flow, break up calcifications, and trigger your body’s natural healing process.

It is particularly effective for conditions like plantar fasciitis, Achilles tendinitis, tennis elbow, and rotator cuff injuries. Most patients experience significant pain reduction and improved mobility in just 3 to 5 short sessions, allowing you to get back to doing what you love without surgery or injections.

For more information about our services or to make an appointment please call 01483 898307 or email info@physioboutique.co.uk